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Hier hab ich für dich eines meiner Lieblings-Frühstücks-Smoothies Rezepte!

Dieser Smoothie ist ein toller Immunbooster aufgrund seiner Inhaltsstoffe!

Kurkuma wird in Indien seit 5000 Jahren als Heilpflanze verehrt. So wirkt der Inhaltsstoff Kurkumin super gegen Verdauungsbeschwerden, gibt aber auch dem Immunsystem einen Aufschwung, gerade im Frühling oder zu Beginn der Winterzeit, wenn alle um dich herum zu kränkeln beginnen.

Genauso wirkt Zimt fantastisch gegen Beschwerden des Verdauungstraktes und bei Erkältungen.

Ananas hat wie die meisten Früchte viele einzigartige Wirkungen und ist nicht nur eine Vitaminbombe, sondern hilft dir auch beim Entgiften und Entschlacken.

Auch die Cashewnüsse habe so ihre Magie. Sie sind einerseits eine richtig gute Protein- und Nährstoffquelle, sie helfen dir, deinen Cholesterin zu senken und wirken sogar stimmungshebend!!! 

Damit dein Körper auch genug Flüssigkeit vom Feinsten bekommt, darf das Kokoswasser natürlich nicht fehlen!

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ZUTATEN

22ml Coconut cream
65g Karotten
65g Ananas Stücke
300ml Kokoswasser
50g Cashewnüsse
1/2 TL Zimt
1/2 TL Kurkuma
Prise Muskatnuss
Prise Pfeffer
1-2 Löffel Proteinpulver

ZUBEREITUNG

Einfach alles in einen Mixer geben!

Ich verwende meist tiefgefrorene Ananasstücke, somit ist mein Smoothie schön gekühlt. Du kannst allerdings auch Eiswürfel dazugeben.

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